Flow
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Seal a worry
What’s the worry?
Write it down and seal it. It comes back on the day you pick, so you can see what actually happened.
Open it in
You don’t have to carry this alone.
This sounds heavier than a worry to put away for a while. There are people ready to talk right now, free, any time.
Call or text 988988 Suicide & Crisis Lifeline, free and confidential, 24/7 (US) Text HOME to 741741Crisis Text Line, a trained counselor by text (US) Find a helpline near youInternational directory of crisis linesIf you’re in immediate danger, call your local emergency number.
Nothing you write here is sent anywhere. It travels only inside the reminder, in your own calendar.
Sealed
Add the reminder so it finds you on the day. Until then, there’s nothing you need to do with it.
This app’s built-in browser may not open your calendar. If nothing happens, tap the menu (often ··· at the top) and choose to open this page in your browser.
Nothing is kept on this page. Without the reminder, this envelope can't find you again.
Flow: Set Your Worries Down
This page holds one worry. Flow holds every one: it brings each back when you’re ready and helps you see what actually happened.
Get Flow on iPhoneNot yet.
Read what you wrote, then say what actually happened.
Did it happen?
Flow: Set Your Worries Down